11 Mental Health Podcasts to Subscribe To in 2018

11 Mental Health Podcasts to Subscribe To in 2018 While talking about mental health,therapy, and mental illness is mucksmuschenstill relatively taboo, there are some incredible trailblazers out there who are helping to break the stigma. The more we speak up about these topics, the less taboo they become. What better way to openly talk about mental health to a large audience than through a podcast?Here are 11 examples of mental health-related podcasts that are informativeandentertainingTalkspaces2018 Mental Health Podcast ListThe Hilarious World of DepressionMental illness is no laughing matter, but sometimes we need to take a step back from our problems and be able to have a good sense of humor about them. So if youre already at that point, or trying to reach it, check this one out It features actors and comedians who struggle with depression and still find time to laugh.Terrible, Thanks For AskingIhaaatewhen people ask, How are you? and dont really care about the response. Such is small talk. I always feel like Im obligated to say Good, thanks, even though what I really want to say is the title of this podcast Terrible, thanks for asking Host Nora McInerny urges listeners to be honest and unashamed of their struggles. Im on board.Happier PodcastHappiness seems elusive, or at least fleeting, to many (namely, me). Happier Podcast by Gretchen Rubin, New York Times best selling author (who, by the way, has been interviewed by Oprah so you know shes the real deal) strives to make your life a little bit happier, in simple and realistic steps. Go on, try it outRecovery UnscriptedThere isnt really a konzept for sobriety well, there are a few, but that doesnt mean the path is always easy or straight. Recovery Unscripted brings fresh perspectives from inside the world of addiction and mental health recovery. Hosted by David Condos (also a great musician) and powered by the Foundations Recovery Network, the podcasts mission is to educate and inspire by sharing valuable addiction insights and powerful recovery stories.Each episode features candid conversations with influential figures, from authors and clinicians to executives and leaders within the recovery community. Guests openly share personal recovery journeys and firsthand experiences, and listeners can join the discussion tooMeditation Minis PodcastThis is the podcast for you if youre looking to try out meditation for its wide variety of mental health benefits but dont know where to abflugor dont have the time Most episodes are right around 10 minutes long, making meditation doable for even the busiest of bees.The Hardcore Self Help PodcastI mean, who doesnt need some hardcore self help once in a while? This ones hosted by Robert Duff, Ph.D. who answers listeners mental health questions WITHOUT psychobabble BS. He aims to talk to listeners as if he welches talking to friends, not just a bunch of internet strangers. In recent episodes, some topics thatve been covered areborderline personalit y disorder, bipolar depression, and perfectionism.Not Another Anxiety ShowThis one not only discusses anxiety and panic attacks, but it also provides some relaxation tools like deep breathing exercises or meditations. Its both educational and motivational because it will inspire you to take steps outlined by host Kelli Walker, who is a registered nurse and certified health and wellness coach. Shes a former agoraphobe, so she has experience and success with overcoming anxiety herself. If she can do it, so can youAnxiety SlayerThis podcast sounds like the name of a superhero and I love it Sometimes, to conquer anxiety, it does feel like you need super powers. The podcast will give you tools to relax and reduce anxiety. Its hosted by Ananga Sivyer and Shann Vander Leek who are authors andanxietycoaches not to mention, award winning podcasters.The OCD StoriesThe OCD Storiespodcast is hosted by Stuart Ralph, who interviews both OCD sufferers and mental health professionals who speciali ze in OCD. By chatting with folks who are actively overcoming OCD, Ralph inspires others to face their battles head-on and become OCD warriors themselves.Jen Gotch is OKSometimesThis podcast is brand new, and brings a unique perspective. The host is Jen Gotch, founder and Chief Creative Officer of fashion brand Ban.do. Shes been known to candidly speak about her struggles with anxiety and depression on Instagram going so far as to deutsche bundespost videos of herself havinganxiety attacks. Her podcast is an extension of this, and her goal is to make listeners know they arent alone.Tiny Leaps, Big ChangesWe all know that in life the smallest thing can have the biggest effect. The same goes for tiny changes we can make in our life that have a big impact on our wellbeing. TheTiny Leaps, Big Changespodcast provides listeners with simple action items that can be implemented to up their wellness game.Talkspace On Recent PodcastsWhenever theres a gunst der stunde toadd to the mental heal th discussion, and eliminate stigma around mental health issues, Talkspace is all about itHere are some podcast episodes that recently featured Talkspace or one of our therapist partnersThe Business Journals Podcast WANTonomics Ep. 011 Talkspacewith Co-Founder Roni FrankGROUP Podcast Online Counselingwith Derrick Hull, VP of Clinical Research and Development at TalkspaceMotivation Report Therapywith Shannon McFarlin MA, LMFT, Talkspace therapistStrategy Hour Live Therapy Session Setting Boundaries, Our Relationship with Food and Intentional Mindfulnesswith Dr. Rachel Greenberg, LCP, Talkspace therapistReal Life PodcastNotations, Expectations, and Mental Healthco-hosted by Lou Carfizzi, LPC, Talkspace therapistThe Thoughtful Counselor Counseling in the Wake of a Turbulent Electionwith Dr. Donna Sherperis, LPC, Talkspace therapistSupervision Support Episode 9with Dr. Tavari Brown, LPC, Talkspace therapistTry a New Podcast TodayGo on and get listening You might find yourself inspired and on a path to bettering yourselfand who knows, maybe one day youll start your own mental health podcast.This article originally appeared on Talkspace.